Personal Training Services and Pricing

  • 2-4 Sessions per Week.

    Fat loss-10 sessions $700

    If you enjoy training and self-motivated but lack the knowledge or experience to take your training and body to the next level then this package is ideal to get to that fat loss next level.

    Body Transformation- 20 sessions $1200

    Is ideal for any health fitness goal whether that's fat loss or muscle gain.

    The ultimate life transformation- 30 sessions $1500

    Serious commitment. I'm booking for clients who want to make serious changes to their health and life.

  • Online training package- $150

    Nutrition coaching Personalized nutrition plan Bespoke training plan Workout plan downloaded on app each month Contact throughout the week via phone/app/email.

    Nutrition coaching- $60 per hour

    Personalized nutrition plan.

  • Contact for details.

  • Bikini Posing Coaching - Choreographing, training and practicing routine.

    $40 for 30 min

    $80 for 1 hour

  • If you enjoy training with a group but still want a personalized workout and diet plan then this is the program for you.

    10 sessions= $500

    20 sessions= $800

    30 sessions= $900

“It's changing every aspect of my life”

 

As a post-menopausal 50 year old mother of 2, I was overweight, exhausted all the time, with no motivation to exercise or eat right. I had given up, then I met Monique and all that changed. Her enthusiasm, commitment, and expertise got me on the right track...Monique customized a workout and nutrition plan for me that started where I was with incremental steps to get me stronger and healthier. The more I worked out and ate right, the more intense the workouts got and my confidence and energy went through the roof!  - Lanette W.

"It took just one class with Monique to understand that over 30 years of Barbell, so much of my effort had been wasted by ineffective form and technique. Her cueing keeps me focused and her enthusiastic teaching style keeps me constantly engaged in getting the most from every workout. Thank you Mo for my renewed interest in a fitness activity that I thought I had burned out on and for sharing your expertise, motivation and joy." Anonymous