Hello!
I’m Mo and like many of you, I have struggled to eat right and stay fit. Fitness has been a part of my life since I was a child, but in my 30s and 40s, I began suffering from migraines, low energy, and inflammation. I was also not happy with the way my body felt and looked.
This all changed in 2020 when I started weightlifting. The changes to my body and my life were dramatic, I was hooked. My confidence grew with each workout and my energy went through the roof, even during peri menopause and post menopause. My body and spirit had never been better; I felt powerful, strong, invincible, as if there wasn’t anything I couldn’t accomplish.
Today, I love myself more than I ever have. I look and feel great, not just about my body, but about my life, my work, and my family and friends. I am becoming the best version of myself and I want to help you do the same! Self-love is the highest form of success! Let me guide you on your own personal journey. If I can do it, so can you!
Experience
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Dance training, age 5 through college – Jazz, street jazz, tap, modern, ballet, and hip-hop
Principal paid dancer for “Jazzworks”, a Professional Modern Jazz Company in California
Member of the NBA Sacramento Kings dance team “Fastbreak”
Bachelor of Science, Health and Safety Studies, Minor Dance at CSU, Sacramento
Taught USA Jazz Dance Camps in California and Texas
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Taught dance all styles and all ages at various studios in California and Texas
Created and implemented dance programs for children and adults, all ages
Choreographer for amateur and pro dance teams Performer in Chicago and other dance productions
Directed CSU, Sacramento Dance Team called “X-Treme”
Group fitness instructor for Barre, Core, Guts and Glutes, Barbell, Shred, Dance Jam and Danz Insanity
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Competitor in the NPC league from October 2021-July 2023, competed in 8 competitions, 4 regionals with a 2nd, 2nd, 1st and 3rd placings and 3 Nationals with a 2nd, 3rd and 1st placings.
NASM Certified April 2023
Earned IFBB Pro Card in Masters Bikini 55+ and 50+ at the NPC Teen and Collegiate Masters Nationals on July 22, 2023 and won Overall in 55+
Competed in my very first competition as a Pro at the IFBB Masters Pro World Championships on September 3, 2023 and got second call outs
Let’s Chat!
Click the button below or call 916-803-3687 to book your free 1-on-1 consultation to discuss your goals.